Coaching structure
Your coaching journey.
Your coaching journey.
01
Chemistry Call
Chemistry Call
30 min
Coaching is a partnership, so it’s important that we both feel we’re the right fit for each other.
This first conversation is an opportunity for us to get to know one another, explore what’s bringing you here, and answer any questions you may have. We’ll also get a sense of how I work as a coach and whether it feels like the right space for you.
If it feels like a good fit for both of us, we’ll move on to the Discovery Session.
Coaching is a partnership, so it’s important that we both feel we’re the right fit for each other.
This first conversation is an opportunity for us to get to know one another, explore what’s bringing you here, and answer any questions you may have. We’ll also get a sense of how I work as a coach and whether it feels like the right space for you.
If it feels like a good fit for both of us, we’ll move on to the Discovery Session.
02
Discovery Session
Discovery Session
90 min
This is where we build the foundation for our work together.
We’ll take the time to explore your story, understand what has brought you here, and get clear on where you want your life to go. Together, we’ll define not only what you want to achieve, but also who you want to become in the process.
We’ll also create our coaching alliance — agreeing on how we’ll work together, what you need from me as your coach, and what will best support your growth throughout the journey.
By the end of this session, we’ll have answered three essential questions:
This is where we build the foundation for our work together.
We’ll take the time to explore your story, understand what has brought you here, and get clear on where you want your life to go. Together, we’ll define not only what you want to achieve, but also who you want to become in the process.
We’ll also create our coaching alliance — agreeing on how we’ll work together, what you need from me as your coach, and what will best support your growth throughout the journey.
By the end of this session, we’ll have answered three essential questions:
What do you truly want?
What do you truly want?
Who do you want to become?
Who do you want to become?
How will we work together to get there?
How will we work together to get there?
03
Coaching Sessions
Coaching Sessions
5 × 60 min
Sessions take place every two weeks, giving you time to integrate what emerges and experiment with new ways of showing up in your everyday life. Some of the biggest transformations happen between sessions.
Each session starts with whatever feels most present in your life — a challenge, a decision, a relationship, or a situation you’re navigating. Together, we’ll use these real-life experiences to uncover patterns, build self-awareness, and reconnect you with what truly matters.
Every session ends with greater clarity and a clear next step — one that may feel challenging, but is aligned with the life you want to create and the person you want to become.
I ask clients to commit to a minimum of five coaching sessions. In my experience, this is the minimum amount of time needed to build a strong foundation of self-awareness, create meaningful momentum, and allow lasting change to begin.
Sessions take place every two weeks, giving you time to integrate what emerges and experiment with new ways of showing up in your everyday life. Some of the biggest transformations happen between sessions.
Each session starts with whatever feels most present in your life — a challenge, a decision, a relationship, or a situation you’re navigating. Together, we’ll use these real-life experiences to uncover patterns, build self-awareness, and reconnect you with what truly matters.
Every session ends with greater clarity and a clear next step — one that may feel challenging, but is aligned with the life you want to create and the person you want to become.
I ask clients to commit to a minimum of five coaching sessions. In my experience, this is the minimum amount of time needed to build a strong foundation of self-awareness, create meaningful momentum, and allow lasting change to begin.
Start with a chemistry call
Start with a chemistry call
If you’d like to explore whether this work is the right space for you, we can begin with a short conversation.